Mind Your Mind
Services

All services helping you move towards the life that you want..

Bad Habitual Patterns

We will help you to Overcome Bad Habitual Patterns that you may be currently running. This can be the core of the work we do. Things like smoking, eating habits, biting nails, phobias etc. come into to this. Throughout sessions we will identify the challenges within the current patterns you're running and will work out a powerful strategy to implement new patterns and behaviours, to allow you to be in control of what you've previously struggled with.

Woman Holding Cigarette
White Sand and Stone

Strategic Psychotherapy

Strategic Psychotherapy is a powerful therapy used to understand what patterns you’re running, how they affect you, and any skill gaps that we need to address. Then we start creating a strategic plan for you to move forward to create the changes and develop the patterns in your life that empower you to thrive and become the best version of yourself. Combined with Hypnotherapy this becomes an extremely powerful combination.

Anxiety & Stress Management

Anxiety & Stress Management can be prevalent in today's society, with stressful jobs and the sometimes challenging ups and downs of life. 

We will take you through this program, giving you the skills you can utilise with the addition of the strategic psychotherapy & clinical hypnotherapy that will enable you to overcome your anxiety and understand yourself and the patterns of it on a deeper level.

Stressed Man
Spiral Stairs

Clinical Hypnotherapy

Clinical Hypnotherapy is a powerful tool that we use to communicate to the unconscious mind by guiding you down into a relaxed state, and enabling you to become more receptive to suggestion. Another way to view it is as a heightened focused state of learning. Combined with Strategic Psychotherapy it as extremely powerful in helping you to achieve the goals or overcome the challenges you are experiencing.

Personalised Coaching Plan

A personalised coaching plan that caters to you need is what we specialise in. This means that we focus on everyone being unique, having different perspectives, views, beliefs meaning that every session is different, there is no one size fits all approach, which enables your specific personal circumstances to work with you and for you.

Therapy Session
Man Looking Out to the Mountains

Something Else?

Want to work on something that you don't see listed here?

These are the main focuses we work with, though we can work with a lot more than is listed. Please enquire or contact to have a chat about what you want to work on and we will endeavour to assist you in the best way possible.

A lot of clients find that when they work on what they've come in for new things come up as the layers of transformation happen..